Starting out or even maintaining healthy lifestyle you’ll need to be aware some vital facts in order to base your nutrition and workout routines on. However this can be a daunting task, as you’ll soon learn to appreciate that the more you learn and read up on the more confused you’ll become. I have attempted to lay down some of the basic facts you’ll need and provide answers to the modern conundrums like is sitting the new smoking or do I need to walk a marathon every day?

Over the years I have used this blog to publish a whole mixture of content, mostly anything that came into my head at the time, which included  software development and other technology related articles but very little fitness related. I have now decided to completely revamp this blog and revert back to its original intention.

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